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Important Alerts
Office and Urgent Care Closures

Cardiology-Jersey City is temporarily closed, while Cardiology-Newark is closed permanently.

The Croton-on-Hudson lab and the Patterson lab are temporarily closed until further notice.

Updates

Effective June 24, 2024, Charles Kutler, MD has moved to the Poughkeepsie Columbia Campus located at 30 Columbia Street, NY 12601.

Effective June 17, 2024, Maryanne Wysell, MD, Jason Rubin, MD, FACP,  and Saad Yousuf, MD, have moved back to the Poughkeepsie Columbia Campus located at 30 Columbia Street, Poughkeepsie, NY 12601.

Optum Medical Care, P.C. (formerly CareMount) has upgraded our billing system to ensure that you have a simple, clear and convenient payment experience. To securely view and pay your bills online, visit pay.optum-ny.com.

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Better Health Blog

Healthy Living
7 reasons to make time for your flu vaccine

The payoff of getting a flu vaccine is huge. Taking some time out of your day could save you time sick in bed or worse. And it can help protect the people you care about.

$author_name
Optum Medical Care, P.C.
17 September, 2024
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Healthy Living
How to open your mind to different points of view
$author_name
Optum Medical Care, P.C.
6 June, 2024

We all have biases, even if we don’t realize it. Here’s why considering other people’s perspectives can build empathy and respect.

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Healthy Living
Breathing condition triggers hiding in your home
$author_name
Optum Medical Care, P.C.
14 May, 2024

You might not think much about the air you breathe. That is, unless you’re one of the millions of Americans living with a condition like asthma or chronic obstructive pulmonary disease (COPD). These conditions affect your lungs and make it harder to breathe. And what’s in the air can make these conditions worse. These simple tweaks around your home may help relieve symptoms of asthma, allergies or COPD.

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Healthy Living
What it means to have healthy sleep
$author_name
Optum Medical Care, P.C.
14 May, 2024

Sleep isn’t just a pause in your day. It’s an essential part of your health and well-being. What does healthy and not-so-healthy sleep look like? And how can you get the rest you need? Learn why a good night’s rest is so important, and get some strategies for sleeping more soundly.

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Healthy Living
Prioritizing Women’s Health: A Guide for Well-being
$author_name
Optum Medical Care, P.C.
13 May, 2024

Women’s Health Awareness Month, observed in May, is an important reminder for women to prioritize their health. So, let’s delve into the crucial aspects of women’s health, including maternal health, well-woman visits, risk reduction strategies for chronic conditions, menopause, and steps toward overall well-being.

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Health Care Management
Why you should follow up with your doctor after a hospital stay or ER visit
$author_name
Optum Medical Care, P.C.
1 May, 2024

Discover 5 reasons reasons why you should follow up with your doctor your primary care doctor (PCP) within 5 days of going home from the hospital or ER.

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Healthy Living
8 Affordable superfoods for your grocery list
$author_name
Optum Medical Care, P.C.
19 April, 2024

Research shows that fruits and vegetables can lower your risk of serious health problems like cancer and heart disease. But with the increasing cost of fresh produce, there are still ways to save. One good way to cut costs? Buy fresh produce in season when prices are at their lowest. And keep in mind that frozen and canned veggies are also good for your health. Learn more about 8 springtime fruits and veggies that won’t break the bank.

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Health Care Management
7 Questions before you see a specialist
$author_name
Optum Medical Care, P.C.
19 April, 2024

If your primary care provider refers you to a specialist, it’s important to know why and what to expect. Often, your PCP will treat you directly. But for a more complex health issue, sometimes you need to see a specialist with advanced education and training in a specific area of medicine. Learn what questions you can ask to help guide the conversation.

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Health Equity
Health care in the making (Part I): Black History
$author_name
Optum Medical Care, P.C.
13 February, 2024

Health care is always changing. And we have the devoted medical professionals of the past to thank for that. Among those are Black health care professionals. Health care wouldn’t be the same without their dedication, sacrifice and contributions. But, despite their contributions, health disparities still exist.

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Healthy Living
Heart health 101: Habits for a stronger heart
$author_name
Optum Medical Care, P.C.
1 February, 2024

It’s February and time to talk about protecting your heart. While it may be American Heart Month, this should be something we talk about daily. Your heart is one of the most vital organs in your body. Its job is to pump oxygen and nutrients to all the major organs and keep blood flowing in the right direction through the blood vessels.

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Health Conditions
It’s time to talk about the importance of cervical health
$author_name
Optum Medical Care, P.C.
26 January, 2024

Cervical cancer is the fourth leading cause of death in women around the world, and in the United States, it was once the most common cause of death.

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Healthy Living
Develop healthier habits for the new year
$author_name
Optum Medical Care, P.C.
25 January, 2024

The new year is here and it’s a great time to  begin planning how to be a healthier you. You can take charge of your health and head into the year focused, relaxed with a plan of action.

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Healthy Living
Meal guide for healthy eating
$author_name
Optum Medical Care, P.C.
22 January, 2024

Making good food choices can help lower your cholesterol, blood sugar and weight.

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Healthy Living
Goal-oriented mindset can ring in health benefits for the New Year
$author_name
Salvatore Spinelli, MD
2 January, 2024

A new year brings new resolutions that can lead to improvements in daily habits as well as health benefits for many older Americans.

In fact, according to a 2020 study, older adults who engaged in healthy lifestyle choices such as physical activity, not smoking, not heavily drinking, following a healthy diet, and taking part in mentally stimulating activities, had a 60% lower risk of developing Alzheimer’s disease.

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Health Conditions
Not just your regular holiday blues – diabetes and depression often seen together
$author_name

1 November, 2023

As the holidays approach, and the season’s expectations and demands draw near, it is not uncommon for some, especially older adults, to catch a case of the “holiday blues.” But it’s important to know when it’s more than just the “blues” and how other conditions, like diabetes, can be linked with depression.1

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Healthy Living
Better sleep means better health
$author_name
Optum Medical Care, P.C.
6 September, 2023

Did you know that we spend a third of our lives sleeping? But what happens if you snore or can’t sleep altogether? You aren’t able to get the restful sleep your body needs. More importantly, it could be a sign of a sleep disorder.

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Parenting Care
How to begin weaning your child off breastfeeding
$author_name
Optum Medical Care, P.C.
7 July, 2023

Breastfeeding your baby exclusively for the first six months of their life,¹ and then continuing to breastfeed while introducing solid foods is highly recommended by most pediatricians. However, when to start weaning your baby is an entirely personal decision and is truly up to you. Some women prefer to wean right away, while others choose to wait until their precious little ones are toddlers.

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Healthy Living
The importance of keeping your feet healthy
$author_name
Optum Medical Care, P.C.
7 July, 2023

April is National Foot Health Awareness Month and Optum Medical Care is encouraging patients to think about their feet and the importance of taking care of them. Our feet are often overlooked as a vital part of the body and most tend to ignore issues that are affecting their feet.

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Health Conditions
What you should know about AFib

In medicine, AFib is not an exaggeration of the truth. Rather, it is an abbreviation for atrial fibrillation, the most common type of arrhythmia — or abnormal heart rhythm. AFib results from disorganization of the heart’s electricity that can cause an irregular heartbeat. Many people are not aware the condition has serious consequences such as an estimated four- to five-fold increased risk of ischemic stroke.

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Healthy Living
Sleep awareness: 7 tips to help you get better sleep

Strengthen and support your immune system with better, restful sleep.

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Parenting Care
How to recognize the signs of labor
$author_name
Optum Medical Care, P.C.
28 June, 2023

Pregnancy is such a beautiful experience and one that women are not soon to forget. For months, you are preparing for and anticipating the arrival of your precious newborn child. However, as the end of your pregnancy approaches, you may find yourself getting a bit anxious and even fearful of knowing when you should get to the hospital in time for your delivery.

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Health Conditions
When the rotator cuff tears

A tear or injury to the rotator cuff, an important part of your shoulder, can be painful and debilitating. Not all tears are the same, so each repair is tailored to the specific needs of an individual patient.

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Health Conditions
When it’s more than just a mole

Normal moles are common, small (less than 5mm) spots/growths on the skin that appear at birth or during the later years of childhood. Monitoring moles and other pigmented patches is an important step in detecting skin cancer, especially malignant melanoma.

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Healthy Living
Daytime activities to help you sleep better at night
$author_name

26 June, 2023

Did you know that your activities during the day can affect how well you will sleep at night? According to the 2022 Sleep in America Poll, most Americans have unconscious habits and routines—irregular meals times, lack of exercise and exposure to light that affect their overall sleep quality.

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Health Conditions
What you should know about GERD
$author_name
Optum Medical Care, P.C.
23 June, 2023

If you’re someone who experiences heartburn, you know the signs: a harsh, burning feeling in your chest usually after eating a large meal, spicy food or when you’re lying down. Frequent, persistent heartburn is the most common symptom of GERD (gastroesophageal reflux disease) and an estimated 20% of the population is living with it.

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Healthy Living
Men’s Health Month: A time to act
$author_name
Optum Medical Care, P.C.
16 June, 2023

June is Men’s Health Month – a perfect reminder for men to make wellness a priority. Many men take care of their health, but additional work is needed to keep more men healthy.

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