10 easy ways to sneak activity into your day
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It can be hard to find time to exercise. But even short bursts of activity can add up to big health benefits. Get going with these tips.
You probably know that exercise is one of the best things you can do for your health. Physical activity lowers your risk of disease, makes your heart stronger and helps you lose weight. It also boosts your mood, helps you sleep better and so much more.
People with poor social relationships face an increased risk of heart disease and stroke, with social isolation sometimes posing a health threat on par with smoking or obesity. Social connections can help reduce people’s risk of chronic disease and serious illness.
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