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Important Alerts
Office and Urgent Care Closures

On Wed. July 17, all Urgent Care offices located in Dutchess, Putnam, Ulster and Westchester counties will be closing at 5pm EST, and will reopen on Thurs. July 18 at 8am EST.

Cardiology-Jersey City is temporarily closed, while Cardiology-Newark is closed permanently.

The Croton-on-Hudson lab and the Patterson lab are temporarily closed until further notice.

Updates

Effective June 24, 2024, Charles Kutler, MD has moved to the Poughkeepsie Columbia Campus located at 30 Columbia Street, NY 12601.

Effective June 17, 2024, Maryanne Wysell, MD, Jason Rubin, MD, FACP,  and Saad Yousuf, MD, have moved back to the Poughkeepsie Columbia Campus located at 30 Columbia Street, Poughkeepsie, NY 12601.

To make an appointment with former CareMount Women’s Health, please call the office directly. Online scheduling has been temporarily suspended.

Optum Medical Care, P.C. (formerly CareMount) has upgraded our billing system to ensure that you have a simple, clear and convenient payment experience. To securely view and pay your bills online, visit pay.optum-ny.com.

Effective Tuesday, February 20, 2024, changes have been made to the New York flu clinic hours and locations. Please check the webpage for the most up-to-date information.  

Recording/Photography Not Permitted on Premises

COVID-19 Information and Updates

The new COVID-19 vaccine is available at our clinics.

Please note available supply below:

– Supply is limited as we receive weekly deliveries.
– Moderna is available for children and adults (ages 6 months and up)

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Better Health Blog

Healthy Living
Beat the Heat: Essential Tips for a Safe and Healthy Summer

As the hot summer weather begins, so do fun events like festivals, concerts, and BBQs where there can be potential health risks associated with extreme heat. According to the CDC, extreme heat claims the lives of over 1,200 people in the United States each year.¹ Although these statistics are concerning, heat-related deaths and illnesses are preventable.

$author_name
Optum Medical Care, P.C.
10 July, 2024
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Healthy Living
How to get a handle on your summer skin problems
$author_name
Optum Medical Care, P.C.
17 July, 2024

Warm weather can pose unique risks for people who struggle with chronic skin conditions. Here’s how to help protect your skin and still have fun in the sun.

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Healthy Living
10 easy ways to sneak activity into your day
$author_name
Optum Medical Care, P.C.
17 July, 2024

It can be hard to find time to exercise. But even short bursts of activity can add up to big health benefits. Get going with these tips.

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The Latest from Optum
Optum Art in Medicine Program
$author_name
Optum Medical Care, P.C.
11 July, 2024

The Art in Medicine program displays the talents of Optum clinicians across the tri-state region.

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Healthy Living
Beat the Heat: Essential Tips for a Safe and Healthy Summer
$author_name
Optum Medical Care, P.C.
10 July, 2024

As the hot summer weather begins, so do fun events like festivals, concerts, and BBQs where there can be potential health risks associated with extreme heat. According to the CDC, extreme heat claims the lives of over 1,200 people in the United States each year.¹ Although these statistics are concerning, heat-related deaths and illnesses are preventable.

Read more
Healthy Living
Your healthiest barbeque starts here
$author_name
Optum Medical Care, P.C.
13 June, 2024

It’s peak season for foodborne illness. So, before you fire up the grill, learn how to sidestep common mistakes that increase your risk of getting sick. 

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Healthy Living
Top questions about statins, answered
$author_name
Optum Medical Care, P.C.
13 June, 2024

These cholesterol-lowering drugs are incredibly common, but they’re often misunderstood. Here’s what to know about them.  

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Healthy Living
Men’s Health Matters: Taking Charge of Wellness
$author_name
Optum Medical Care, P.C.
11 June, 2024

As we step into June, we not only welcome the warmth of summer but also commemorate Men’s Health Month. It’s a timely occasion to remind ourselves and the men in our lives that wellness isn’t just an occasional thought—it’s a priority. While many men are attentive to their health, there’s a pressing need for greater emphasis on preventive care to ensure a healthier future.

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Healthy Living
How to open your mind to different points of view
$author_name
Optum Medical Care, P.C.
6 June, 2024

We all have biases, even if we don’t realize it. Here’s why considering other people’s perspectives can build empathy and respect.

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Healthy Living
What it means to have healthy sleep
$author_name
Optum Medical Care, P.C.
14 May, 2024

Sleep isn’t just a pause in your day. It’s an essential part of your health and well-being. What does healthy and not-so-healthy sleep look like? And how can you get the rest you need? Learn why a good night’s rest is so important, and get some strategies for sleeping more soundly.

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Healthy Living
Breathing condition triggers hiding in your home
$author_name
Optum Medical Care, P.C.
14 May, 2024

You might not think much about the air you breathe. That is, unless you’re one of the millions of Americans living with a condition like asthma or chronic obstructive pulmonary disease (COPD). These conditions affect your lungs and make it harder to breathe. And what’s in the air can make these conditions worse. These simple tweaks around your home may help relieve symptoms of asthma, allergies or COPD.

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Healthy Living
Prioritizing Women’s Health: A Guide for Well-being
$author_name
Optum Medical Care, P.C.
13 May, 2024

Women’s Health Awareness Month, observed in May, is an important reminder for women to prioritize their health. So, let’s delve into the crucial aspects of women’s health, including maternal health, well-woman visits, risk reduction strategies for chronic conditions, menopause, and steps toward overall well-being.

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Health Care Management
Why you should follow up with your doctor after a hospital stay or ER visit
$author_name
Optum Medical Care, P.C.
1 May, 2024

Always make a follow-up appointment with your primary care doctor (PCP) within 5 days of going home from the hospital or ER. Here are 5 reasons why:

1. Your PCP needs to know what happened and why. There was a reason for the hospital or ER visit. Maybe you had a bad reaction to a new medicine. Or maybe you started a new meal or exercise plan. Your doctor also needs to know what happened in the hospital.

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Healthy Living
8 Affordable superfoods for your grocery list
$author_name
Optum Medical Care, P.C.
19 April, 2024

Research shows that fruits and vegetables can lower your risk of serious health problems like cancer and heart disease. But with the increasing cost of fresh produce, there are still ways to save. One good way to cut costs? Buy fresh produce in season when prices are at their lowest. And keep in mind that frozen and canned veggies are also good for your health. Learn more about 8 springtime fruits and veggies that won’t break the bank.

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Health Care Management
7 Questions before you see a specialist
$author_name
Optum Medical Care, P.C.
19 April, 2024

If your primary care provider refers you to a specialist, it’s important to know why and what to expect. Often, your PCP will treat you directly. But for a more complex health issue, sometimes you need to see a specialist with advanced education and training in a specific area of medicine. Learn what questions you can ask to help guide the conversation.

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Health Equity
Health care in the making (Part I): Black History
$author_name
Optum Medical Care, P.C.
13 February, 2024

Health care is always changing. And we have the devoted medical professionals of the past to thank for that. Among those are Black health care professionals. Health care wouldn’t be the same without their dedication, sacrifice and contributions. But, despite their contributions, health disparities still exist.

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Healthy Living
Heart health 101: Habits for a stronger heart
$author_name
Optum Medical Care, P.C.
1 February, 2024

It’s February and time to talk about protecting your heart. While it may be American Heart Month, this should be something we talk about daily. Your heart is one of the most vital organs in your body. Its job is to pump oxygen and nutrients to all the major organs and keep blood flowing in the right direction through the blood vessels.

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Health Conditions
It’s time to talk about the importance of cervical health
$author_name
Optum Medical Care, P.C.
26 January, 2024

Cervical cancer is the fourth leading cause of death in women around the world, and in the United States, it was once the most common cause of death.

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Healthy Living
Develop healthier habits for the new year
$author_name
Optum Medical Care, P.C.
25 January, 2024

The new year is here and it’s a great time to  begin planning how to be a healthier you. You can take charge of your health and head into the year focused, relaxed with a plan of action.

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Healthy Living
Meal guide for healthy eating
$author_name
Optum Medical Care, P.C.
22 January, 2024

Making good food choices can help lower your cholesterol, blood sugar and weight.

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Healthy Living
Goal-oriented mindset can ring in health benefits for the New Year
$author_name
Salvatore Spinelli, MD
2 January, 2024

A new year brings new resolutions that can lead to improvements in daily habits as well as health benefits for many older Americans.

In fact, according to a 2020 study, older adults who engaged in healthy lifestyle choices such as physical activity, not smoking, not heavily drinking, following a healthy diet, and taking part in mentally stimulating activities, had a 60% lower risk of developing Alzheimer’s disease.

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Health Conditions
Not just your regular holiday blues – diabetes and depression often seen together

As the holidays approach, and the season’s expectations and demands draw near, it is not uncommon for some, especially older adults, to catch a case of the “holiday blues.” But it’s important to know when it’s more than just the “blues” and how other conditions, like diabetes, can be linked with depression.1

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Healthy Living
Better sleep means better health
$author_name
Optum Medical Care, P.C.
6 September, 2023

Did you know that we spend a third of our lives sleeping? But what happens if you snore or can’t sleep altogether? You aren’t able to get the restful sleep your body needs. More importantly, it could be a sign of a sleep disorder.

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Health Conditions
What you should know about AFib

In medicine, AFib is not an exaggeration of the truth. Rather, it is an abbreviation for atrial fibrillation, the most common type of arrhythmia — or abnormal heart rhythm. AFib results from disorganization of the heart’s electricity that can cause an irregular heartbeat. Many people are not aware the condition has serious consequences such as an estimated four- to five-fold increased risk of ischemic stroke.

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Healthy Living
The importance of keeping your feet healthy
$author_name
Optum Medical Care, P.C.
7 July, 2023

April is National Foot Health Awareness Month and Optum Medical Care is encouraging patients to think about their feet and the importance of taking care of them. Our feet are often overlooked as a vital part of the body and most tend to ignore issues that are affecting their feet.

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Parenting Care
How to begin weaning your child off breastfeeding
$author_name
Optum Medical Care, P.C.
7 July, 2023

Breastfeeding your baby exclusively for the first six months of their life,¹ and then continuing to breastfeed while introducing solid foods is highly recommended by most pediatricians. However, when to start weaning your baby is an entirely personal decision and is truly up to you. Some women prefer to wean right away, while others choose to wait until their precious little ones are toddlers.

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