Better Health Blog

Optum Medical Care, P.C.
7 August, 2025

Your Achilles tendon is the strongest tendon in your body, connecting your calf muscle to your heel bone and enabling you to walk, run, and jump. Despite its strength, it’s also one of the most commonly injured tendons—especially during activities that involve sudden stops, pivots, or awkward landings.

Optum Medical Care, P.C.
25 July, 2025

From growth charts to emotional health, a back-to-school physical is the perfect time to check in on your child’s well-being. In this Q&A, Optum pediatrician Christina Monteleone, DO, shares the top questions parents should ask during a wellness visit—so your child can start the school year healthy, confident, and supported.

Optum Medical Care, P.C.
7 July, 2025

Your primary care doctor is your partner in long-term health. From office location to communication style, here’s a helpful guide to choosing the right PCP for you and your family.

Optum Medical Care, P.C.
25 June, 2025

Learn how to start a skincare routine with expert advice from Dr. Mark Lichtenberg. Discover essential tips for healthy, glowing skin at any age.

Optum Medical Care, P.C.
4 June, 2025

Dr. Axelrod highlighted the importance of early prostate cancer screenings in his interview with Radio Catskill.

Optum Medical Care, P.C.
22 May, 2025

In honor of National Stroke Awareness Month, Radio Catskill spoke with Dr. Kavita Aggarwal about recognizing the signs and reducing risk.

Optum Medical Care, P.C.
21 May, 2025

Understand the key differences between age-related memory loss and Alzheimer’s symptoms to support early diagnosis and care planning.

16 May, 2025

Dr. Caroline DeFilippo discusses the importance of preventive care, mental wellness, and holistic health during National Women’s Health Month, highlighting key challenges women face and how to overcome them.

Optum Medical Care, P.C.
2 May, 2025

Learn to recognize the signs of a stroke with the F.A.S.T. method: Face drooping, Arm weakness, Speech difficulty, and Time to call 911. Early detection and quick action can save lives. Discover more about stroke symptoms and prevention from Optum Medical Care’s expert neurologists

Optum Medical Care, P.C.
7 April, 2025

The Art in Medicine program showcases the talents of Optum clinicians across New York and New Jersey.

Optum Medical Care, P.C.
4 April, 2025

Uncover the key differences in symptoms with your guide to seasonal allergies and colds. Learn from an allergy specialist.

Signs of alcohol addiction can be subtle or obvious, but they often include drinking more than intended, hiding alcohol or drinking in secret, and withdrawing from social interactions with friends and family. Other common indicators may include frequent memory lapses or blackouts, neglecting personal or professional responsibilities and experiencing withdrawal symptoms when not drinking.

Optum Medical Care, P.C.
28 March, 2025

Sticking to a new workout plan can be challenging, but staying motivated is key. Discover how understanding your reasons for exercising, setting realistic goals, scheduling dedicated time, and having accountability can keep you on track. If you’re feeling a lack of motivation, check out these 7 tips to help you stay committed and achieve your fitness goals.

Optum Medical Care, P.C.
26 February, 2025

If your primary care provider refers you to a specialist, it’s important to know why and what to expect. These questions can help guide the conversation so you feel confident going into your next specialty appointment.

Optum Medical Care, P.C.
26 February, 2025

Gut health plays a role in many of your body’s functions. When your gut is out of balance, you may feel mood or weight changes. You may also be more likely to have heart problems and a weaker immune system. Learn about the signs of poor gut health and how to get yours on track.

Optum Medical Care, P.C.
26 February, 2025

Good nutrition is crucial for young children to help them grow healthy and strong. Early eating experiences play a significant role in shaping lifelong eating habits, making introducing a variety of nutritious foods during childhood essential.¹ However, navigating the world of picky eating can be challenging for parents and caregivers. Do any of these scenarios sound familiar? “My son will only eat Cheerios” or “My daughter refuses to eat green vegetables.”

Optum Medical Care, P.C.
11 February, 2025

Taking control of bladder leaks

Optum Medical Care, P.C.
10 February, 2025

5 essential tips for colonoscopy prep

Optum Medical Care, P.C.
7 February, 2025

Getting to the heart of postural orthostatic tachycardia syndrome (POTS)

Optum Medical Care, P.C.
3 February, 2025

Learn tips for staying strong and independent in just 10 minutes a day.

Optum Medical Care, P.C.
3 February, 2025

How to have happier feet

Optum Medical Care, P.C.
3 February, 2025

February is Heart Health Month, a time dedicated to raising awareness about cardiovascular well-being. It’s also the month of Valentine’s Day, a holiday that celebrates matters of the heart in a more romantic sense. But what happens when emotional heartbreak turns into a physical condition? Can you really have a broken heart?

Optum Medical Care, P.C.
21 December, 2024

While still a significant health issue, cervical cancer has become less common as a leading cause of cancer-related death among women in the United States, largely due to preventive screening efforts.

Optum Medical Care, P.C.
21 December, 2024

Get Organized in the New Year: Reduce Stress and Boost Productivity

Optum Medical Care, P.C.
21 December, 2024

Hyperthyroidism, also known as overactive thyroid, is a condition where the thyroid gland produces excess thyroid hormones, leading to a variety of symptoms and affecting overall health.