Better Health Blog

Optum Medical Care, P.C.
23 October, 2025

Dr. Lindsey Mitrani shares how diabetes can impact heart health, signs to watch for, and steps you can take to protect your heart during Diabetes Awareness Month.

Optum Medical Care, P.C.
1 October, 2025

Flu season is here, and Dr. Michael Traub of Crystal Run Healthcare powered by Optum shares expert advice on how to stay protected. Learn why early vaccination matters, who’s most at risk, and how to tell the difference between flu, COVID-19, and RSV. Simple habits and timely shots can help keep you and your community healthy this fall.

Optum Medical Care, P.C.
26 September, 2025

In honor of Breast Cancer Awareness Month, we spoke with Dr. Shani Fruchter, a board-certified breast surgeon at Optum Medical Care, to break down everything you need to know about mammograms. From when to start screening to what the procedure feels like, this guide helps demystify one of the most important tools in breast cancer detection.

Optum Medical Care, P.C.
26 August, 2025

Prostate cancer is the second most common cancer in men, but early detection can make a life-saving difference. Dr. Eric Moskowitz, a board-certified urologist at Optum, explains who should get screened, what symptoms to look out for, and how screening works.

Optum Medical Care, P.C.
23 August, 2025

Fungal toenail infections affect 1 in 5 Americans and can be tough to treat without professional help. Dr. Eric J. Abrams, DPM, explains causes, symptoms, and treatment options—from antifungal medications to promising laser therapies.

Optum Medical Care, P.C.
22 August, 2025

As heat and humidity rise, Dr. Maria Ranin-Lay of Crystal Run Healthcare, powered by Optum, shares quick tips to stay safe — covering key symptoms, hydration, and where to find cooling centers.

Optum Medical Care, P.C.
14 August, 2025

Dr. Andrea Jakinovich speaks with CBS News about rising vaccine exemptions and declining childhood immunization rates.
She urges families to talk with their pediatricians to understand the importance of vaccines and address misinformation.

Optum Medical Care, P.C.
12 August, 2025

Wondering if it’s time to see a dermatologist? Learn how expert care can help manage acne, eczema, uneven skin texture, and hair loss — with tips from Optum’s Lauren McKeever Demino, NP.

Optum Medical Care, P.C.
7 August, 2025

Your Achilles tendon is the strongest tendon in your body, connecting your calf muscle to your heel bone and enabling you to walk, run, and jump. Despite its strength, it’s also one of the most commonly injured tendons—especially during activities that involve sudden stops, pivots, or awkward landings.

Optum Medical Care, P.C.
25 July, 2025

From growth charts to emotional health, a back-to-school physical is the perfect time to check in on your child’s well-being. In this Q&A, Optum pediatrician Christina Monteleone, DO, shares the top questions parents should ask during a wellness visit—so your child can start the school year healthy, confident, and supported.

Optum Medical Care, P.C.
7 July, 2025

Your primary care doctor is your partner in long-term health. From office location to communication style, here’s a helpful guide to choosing the right PCP for you and your family.

Optum Medical Care, P.C.
25 June, 2025

Learn how to start a skincare routine with expert advice from Dr. Mark Lichtenberg. Discover essential tips for healthy, glowing skin at any age.

Optum Medical Care, P.C.
4 June, 2025

Dr. Axelrod highlighted the importance of early prostate cancer screenings in his interview with Radio Catskill.

Optum Medical Care, P.C.
22 May, 2025

In honor of National Stroke Awareness Month, Radio Catskill spoke with Dr. Kavita Aggarwal about recognizing the signs and reducing risk.

Optum Medical Care, P.C.
21 May, 2025

Understand the key differences between age-related memory loss and Alzheimer’s symptoms to support early diagnosis and care planning.

16 May, 2025

Dr. Caroline DeFilippo discusses the importance of preventive care, mental wellness, and holistic health during National Women’s Health Month, highlighting key challenges women face and how to overcome them.

Optum Medical Care, P.C.
2 May, 2025

Learn to recognize the signs of a stroke with the F.A.S.T. method: Face drooping, Arm weakness, Speech difficulty, and Time to call 911. Early detection and quick action can save lives. Discover more about stroke symptoms and prevention from Optum Medical Care’s expert neurologists

Optum Medical Care, P.C.
7 April, 2025

The Art in Medicine program showcases the talents of Optum clinicians across New York and New Jersey.

Optum Medical Care, P.C.
4 April, 2025

Uncover the key differences in symptoms with your guide to seasonal allergies and colds. Learn from an allergy specialist.

Signs of alcohol addiction can be subtle or obvious, but they often include drinking more than intended, hiding alcohol or drinking in secret, and withdrawing from social interactions with friends and family. Other common indicators may include frequent memory lapses or blackouts, neglecting personal or professional responsibilities and experiencing withdrawal symptoms when not drinking.

Optum Medical Care, P.C.
28 March, 2025

Sticking to a new workout plan can be challenging, but staying motivated is key. Discover how understanding your reasons for exercising, setting realistic goals, scheduling dedicated time, and having accountability can keep you on track. If you’re feeling a lack of motivation, check out these 7 tips to help you stay committed and achieve your fitness goals.

Optum Medical Care, P.C.
26 February, 2025

If your primary care provider refers you to a specialist, it’s important to know why and what to expect. These questions can help guide the conversation so you feel confident going into your next specialty appointment.

Optum Medical Care, P.C.
26 February, 2025

Gut health plays a role in many of your body’s functions. When your gut is out of balance, you may feel mood or weight changes. You may also be more likely to have heart problems and a weaker immune system. Learn about the signs of poor gut health and how to get yours on track.

Optum Medical Care, P.C.
26 February, 2025

Good nutrition is crucial for young children to help them grow healthy and strong. Early eating experiences play a significant role in shaping lifelong eating habits, making introducing a variety of nutritious foods during childhood essential.¹ However, navigating the world of picky eating can be challenging for parents and caregivers. Do any of these scenarios sound familiar? “My son will only eat Cheerios” or “My daughter refuses to eat green vegetables.”

Optum Medical Care, P.C.
11 February, 2025

Taking control of bladder leaks