Winter storm alertWhat it means to have healthy sleep
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Sleep isn’t just a pause in your day. It’s an essential part of your health and well-being. What does healthy and not-so-healthy sleep look like? And how can you get the rest you need? Learn why a good night’s rest is so important, and get some strategies for sleeping more soundly.
Heart-healthy diet guide: Mediterranean, DASH, and plant-based approaches for cardiovascular wellness
Learn about ways of eating that can support a healthy heart. Plus, tips for sticking to a heart-healthy eating pattern.
Read articleHealthy habits that can help maintain a good blood pressure
Your blood pressure can tell you a lot about your overall health. Here are ways to keep it in a healthy range. Plus, how to check your blood pressure at home.
Read articleMammograms: What you need to know
In honor of Breast Cancer Awareness Month, we spoke with Dr. Shani Fruchter, a board-certified breast surgeon at Optum Medical Care, to break down everything you need to know about mammograms. From when to start screening to what the procedure feels like, this guide helps demystify one of the most important tools in breast cancer detection.
Read articleWhy are my toenails yellow? Causes and treatment options
Fungal toenail infections affect 1 in 5 Americans and can be tough to treat without professional help. Dr. Eric J. Abrams, DPM, explains causes, symptoms, and treatment options—from antifungal medications to promising laser therapies.
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