What it means to have healthy sleep
Produced by:
Sleep isn’t just a pause in your day. It’s an essential part of your health and well-being. What does healthy and not-so-healthy sleep look like? And how can you get the rest you need? Learn why a good night’s rest is so important, and get some strategies for sleeping more soundly.
Dermatologist-approved skincare tips for beginners
Learn how to start a skincare routine with expert advice from Dr. Mark Lichtenberg. Discover essential tips for healthy, glowing skin at any age.
Read articleAging vs Alzheimer’s symptoms
Understand the key differences between age-related memory loss and Alzheimer’s symptoms to support early diagnosis and care planning.
Read articleSpotting stroke signs and symptoms
Learn to recognize the signs of a stroke with the F.A.S.T. method: Face drooping, Arm weakness, Speech difficulty, and Time to call 911. Early detection and quick action can save lives. Discover more about stroke symptoms and prevention from Optum Medical Care’s expert neurologists
Read article7 tips to boost workout motivation
Sticking to a new workout plan can be challenging, but staying motivated is key. Discover how understanding your reasons for exercising, setting realistic goals, scheduling dedicated time, and having accountability can keep you on track. If you’re feeling a lack of motivation, check out these 7 tips to help you stay committed and achieve your fitness goals.
Read article