7 reasons to make time for your flu vaccine

It can be tough to overhaul your diet if you’re a meat-and-potatoes kind of eater most nights a week. Why not get started by adding one nutritious, delicious food to your plate each day of the week?

Warm weather can pose unique risks for people who struggle with chronic skin conditions. Here’s how to help protect your skin and still have fun in the sun.

It can be hard to find time to exercise. But even short bursts of activity can add up to big health benefits. Get going with these tips.

As the hot summer weather begins, so do fun events like festivals, concerts, and BBQs where there can be potential health risks associated with extreme heat. According to the CDC, extreme heat claims the lives of over 1,200 people in the United States each year.¹ Although these statistics are concerning, heat-related deaths and illnesses are preventable.