Effective March 1, 2025: Former patients of Stay strong and independent in just 10 minutes a day
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There are certain activities that are part of living an independent life: climbing stairs, getting up from a chair, bending over, standing at the stove. If you don’t have enough strength and stamina, even these basic tasks can become challenging. Here are five moves to build the strength and balance you need to stay independent.
If your primary care provider refers you to a specialist, it’s important to know why and what to expect. These questions can help guide the conversation so you feel confident going into your next specialty appointment.
Read articleGood nutrition is crucial for young children to help them grow healthy and strong. Early eating experiences play a significant role in shaping lifelong eating habits, making introducing a variety of nutritious foods during childhood essential.1 However, navigating the world of picky eating can be challenging for parents and caregivers. Do any of these scenarios sound familiar? “My son will only eat Cheerios” or “My daughter refuses to eat green vegetables.”
Read articleGut health plays a role in many of your body’s functions. When your gut is out of balance, you may feel mood or weight changes. You may also be more likely to have heart problems and a weaker immune system. Learn about the signs of poor gut health and how to get yours on track.
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