Stay strong and independent in just 10 minutes a day
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There are certain activities that are part of living an independent life: climbing stairs, getting up from a chair, bending over, standing at the stove. If you don’t have enough strength and stamina, even these basic tasks can become challenging. Here are five moves to build the strength and balance you need to stay independent.
Aging vs Alzheimer’s symptoms
Understand the key differences between age-related memory loss and Alzheimer’s symptoms to support early diagnosis and care planning.
Read articleSpotting stroke signs and symptoms
Learn to recognize the signs of a stroke with the F.A.S.T. method: Face drooping, Arm weakness, Speech difficulty, and Time to call 911. Early detection and quick action can save lives. Discover more about stroke symptoms and prevention from Optum Medical Care’s expert neurologists
Read article7 tips to boost workout motivation
Sticking to a new workout plan can be challenging, but staying motivated is key. Discover how understanding your reasons for exercising, setting realistic goals, scheduling dedicated time, and having accountability can keep you on track. If you’re feeling a lack of motivation, check out these 7 tips to help you stay committed and achieve your fitness goals.
Read article7 questions to ask before you see a specialist
If your primary care provider refers you to a specialist, it’s important to know why and what to expect. These questions can help guide the conversation so you feel confident going into your next specialty appointment.
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