Why random acts of kindness help your health
Produced by:
Kindness really is its own reward. Ever helped an older person cross a busy street? Stretched up to grab a box of cereal for someone who couldn’t reach? Tied a child’s shoelaces? Doing good for others makes the world better, and it can boost your well-being too. Learn why, and ideas for how to help out.
Get Organized in the New Year: Reduce Stress and Boost Productivity
Read articlePeople with poor social relationships face an increased risk of heart disease and stroke, with social isolation sometimes posing a health threat on par with smoking or obesity. Social connections can help reduce people’s risk of chronic disease and serious illness.
Read articleAs the holiday season approaches, it’s essential to ensure that children stay healthy and happy. Here are some general tips to help you navigate the festivities while keeping your little ones in good health.
Read articleNo one likes getting sick. Here’s how to reduce exposure and protect yourself.
Read article