Why random acts of kindness help your health
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Kindness really is its own reward. Ever helped an older person cross a busy street? Stretched up to grab a box of cereal for someone who couldn’t reach? Tied a child’s shoelaces? Doing good for others makes the world better, and it can boost your well-being too. Learn why, and ideas for how to help out.
Spotting stroke signs and symptoms
Learn to recognize the signs of a stroke with the F.A.S.T. method: Face drooping, Arm weakness, Speech difficulty, and Time to call 911. Early detection and quick action can save lives. Discover more about stroke symptoms and prevention from Optum Medical Care’s expert neurologists
Read article7 tips to boost workout motivation
Sticking to a new workout plan can be challenging, but staying motivated is key. Discover how understanding your reasons for exercising, setting realistic goals, scheduling dedicated time, and having accountability can keep you on track. If you’re feeling a lack of motivation, check out these 7 tips to help you stay committed and achieve your fitness goals.
Read article7 questions to ask before you see a specialist
If your primary care provider refers you to a specialist, it’s important to know why and what to expect. These questions can help guide the conversation so you feel confident going into your next specialty appointment.
Read articlePicky eaters: strategies to encourage healthy eating habits in children
Good nutrition is crucial for young children to help them grow healthy and strong. Early eating experiences play a significant role in shaping lifelong eating habits, making introducing a variety of nutritious foods during childhood essential.1 However, navigating the world of picky eating can be challenging for parents and caregivers. Do any of these scenarios sound familiar? “My son will only eat Cheerios” or “My daughter refuses to eat green vegetables.”
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