Dermatologist-approved skincare tips for beginners

A good  skincare  routine  is more than just washing your face two times a day.¹ Dr. Mark Lichtenberg, Chair of the Department of Dermatology at Optum Medical Care in NY&NJ, gives tips to keep your skin healthy and what to add to your skin care routine.

If you are just starting a skincare routine, there are a few essentials you can start with:

1. Know your skin: Before trying new skincare products or treatments, find out what your skin is allergic or sensitive to. You may need to choose fragrance-free products or treatments made for sensitive skin. Your skin type can also affect what products you use. Skin that produces extra oils can need different care than dry skin.² It’s also important to check your skin regularly for new or changing conditions, like moles.

“Regular skin checks are crucial. If you notice any changes in your skin, such as new moles or changes in existing ones, don’t hesitate to see a dermatologist,” said Dr. Lichtenberg

2. Keep your face clean: Use a gentle cleanser to wash your face twice a day. Use warm water and your hands to gently massage the cleanser onto your skin. Rinse it off thoroughly.¹

3. Moisturize: After washing your face, put on a moisturizer to keep your skin hydrated. Choose a moisturizer that fits your skin type.^1,2

4. Use sun protection: The sun can be dangerous to your skin. It can cause sunburn, premature aging and even skin cancer.³ To protect your skin, use a broad-spectrum sunscreen with an SPF of at least 15.⁴ Apply it to all exposed skin, including your face, neck and hands. Reapply it every two hours, and after swimming or sweating.³

“UV exposure is cumulative, meaning the damage adds up over time,” advised Dr Lichtenberg. “By taking simple steps like wearing protective clothing and using sunscreen, you can significantly reduce your risk of skin cancer and premature aging.” ⁵

5. Pay attention to your diet: Diet can play a role in our skin’s appearance. Dehydration can cause skin to look dull or dry.⁶ If you already have an existing skin condition, like psoriasis, drinking alcohol or eating foods you are sensitive to could lead to flare-ups or decreased effectiveness of your skin treatment.^7,8 Additionally, some studies have shown that a low-glycemic diet may help reduce acne flare-ups by eliminating sugar spikes. These spikes can increase both inflammation and sebum, which in turn can contribute to acne flare ups.9 Even certain medications can cause changes to your skin’s health.^10,11

Need help getting started?

If you’re unsure where to begin or haven’t seen the skin results you’re hoping for, Optum Medical Care is here to help. Our experienced dermatologists are dedicated to supporting your skin health at every stage of life.

From everyday concerns like acne and allergies to more complex conditions such as psoriasis, eczema, and skin cancer, our team provides expert care tailored to your needs. Whether you’re building your first skincare routine or managing a chronic skin condition, you don’t have to do it alone.

You can now easily check provider availability online and book appointments. View Fast Pass dermatologists with openings.

Mark Lichtenberg, MD is the Chair of the Department of Dermatology at Optum Medical Care. Dr. Lichtenberg is an experienced dermatologist who has been in practice for 50 years. His areas of expertise include acne photodermatitis, benign skin growths and cancerous skin growths. He treats patients of all ages and believes that the doctor-patient relationship is the most important factor in solving any skin condition a patient may have. 

Sources:

1. American Academy of Dermatology Association. Face Washing 101. Accessed June 2, 2025. 
2. American Academy of Dermatology Association. How to pick the right moisturizer for your skin. Last updated January 1, 2022. Accessed June 2, 2025.  
3. American Academy of Dermatology Association. How to apply sunscreen.  Last updated May 1, 2025. Accessed June 2, 2025. 
4. American Academy of Dermatology Association. How to select a sunscreen. Accessed June 2, 2025. 
5. American Academy of Dermatology Association. What to wear to protect your skin from the sun. Accessed June 2, 2025. 
6. American Academy of Dermatology Association. Dry skin: Signs and symptoms. Accessed June 2, 2025. 
7. American Academy of Dermatology Association. Can food fix eczema? Accessed June 2, 2025. 
8. American Academy of Dermatology Association. What should I eat if I have psoriasis?. Last updated November 11, 2022. Accessed June 2, 2025. 
9. American Academy of Dermatology Association. Can the right diet get rid of acne? Accessed June 2, 2025.
10. Mayo Clinic. Drug allergy. Last updated November 9, 2024. Accessed June 2, 2025.
11. FDA US Food and Drug Administration.  FDA issues agency-initiated proposed order regarding OTC monograph drugs containing acetaminophen. Last updated August 7, 2024. Accessed June 2, 2025