8 Affordable superfoods for your grocery list
Produced by:
Research shows that fruits and vegetables can lower your risk of serious health problems like cancer and heart disease. But with the increasing cost of fresh produce, there are still ways to save. One good way to cut costs? Buy fresh produce in season when prices are at their lowest. And keep in mind that frozen and canned veggies are also good for your health. Learn more about 8 springtime fruits and veggies that won’t break the bank.
It’s February and time to talk about protecting your heart. While it may be American Heart Month, this should be something we talk about daily. Your heart is one of the most vital organs in your body. Its job is to pump oxygen and nutrients to all the major organs and keep blood flowing in the right direction through the blood vessels.
Read articleThe new year is here and it’s a great time to begin planning how to be a healthier you. You can take charge of your health and head into the year focused, relaxed with a plan of action.
Read articleMaking good food choices can help lower your cholesterol, blood sugar and weight.
Read articleA new year brings new resolutions that can lead to improvements in daily habits as well as health benefits for many older Americans.
In fact, according to a 2020 study, older adults who engaged in healthy lifestyle choices such as physical activity, not smoking, not heavily drinking, following a healthy diet, and taking part in mentally stimulating activities, had a 60% lower risk of developing Alzheimer’s disease.
Read article