6 healthy (but overlooked) foods
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It can be tough to overhaul your diet if you’re a meat-and-potatoes kind of eater most nights a week. You’re more likely to see success if you take small, manageable steps. Why not get started by adding one nutritious, delicious food to your plate each day of the week?
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Sticking to a new workout plan can be challenging, but staying motivated is key. Discover how understanding your reasons for exercising, setting realistic goals, scheduling dedicated time, and having accountability can keep you on track. If you’re feeling a lack of motivation, check out these 7 tips to help you stay committed and achieve your fitness goals.
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