How to open your mind to different points of view
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We all have biases, even if we don’t realize it. Here’s why considering other people’s perspectives can build empathy and respect.
Heart-healthy diet guide: Mediterranean, DASH, and plant-based approaches for cardiovascular wellness
Learn about ways of eating that can support a healthy heart. Plus, tips for sticking to a heart-healthy eating pattern.
Read articleHealthy habits that can help maintain a good blood pressure
Your blood pressure can tell you a lot about your overall health. Here are ways to keep it in a healthy range. Plus, how to check your blood pressure at home.
Read articleHow diabetes affects your heart: Insights from Dr. Lindsey Mitrani
Dr. Lindsey Mitrani shares how diabetes can impact heart health, signs to watch for, and steps you can take to protect your heart during Diabetes Awareness Month.
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Mammograms: What you need to know
In honor of Breast Cancer Awareness Month, we spoke with Dr. Shani Fruchter, a board-certified breast surgeon at Optum Medical Care, to break down everything you need to know about mammograms. From when to start screening to what the procedure feels like, this guide helps demystify one of the most important tools in breast cancer detection.
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