Simple tweaks for a healthier holiday spread

Learn to recognize the signs of a stroke with the F.A.S.T. method: Face drooping, Arm weakness, Speech difficulty, and Time to call 911. Early detection and quick action can save lives. Discover more about stroke symptoms and prevention from Optum Medical Care’s expert neurologists

Sticking to a new workout plan can be challenging, but staying motivated is key. Discover how understanding your reasons for exercising, setting realistic goals, scheduling dedicated time, and having accountability can keep you on track. If you’re feeling a lack of motivation, check out these 7 tips to help you stay committed and achieve your fitness goals.

If your primary care provider refers you to a specialist, it’s important to know why and what to expect. These questions can help guide the conversation so you feel confident going into your next specialty appointment.

Good nutrition is crucial for young children to help them grow healthy and strong. Early eating experiences play a significant role in shaping lifelong eating habits, making introducing a variety of nutritious foods during childhood essential.¹ However, navigating the world of picky eating can be challenging for parents and caregivers. Do any of these scenarios sound familiar? “My son will only eat Cheerios” or “My daughter refuses to eat green vegetables.”