Simple tweaks for a healthier holiday spread

People with poor social relationships face an increased risk of heart disease and stroke, with social isolation sometimes posing a health threat on par with smoking or obesity. Social connections can help reduce people’s risk of chronic disease and serious illness.

Doing good for others makes the world better, and it can boost your well-being too. Learn why, and ideas for how to help out.

As the holiday season approaches, it’s essential to ensure that children stay healthy and happy. Here are some general tips to help you navigate the festivities while keeping your little ones in good health.

No one likes getting sick. Here’s how to reduce exposure and protect yourself.