Flu season tips from Dr. Michael Traub
Produced by:


Listen to the full interview on Radio Catskill’s website
As the leaves begin to turn and the air gets crisp, flu season is already making its presence known. In a recent interview with Radio Catskill, Dr. Michael Traub, a primary care physician with Crystal Run Healthcare powered by Optum, shared essential insights on how to stay healthy this fall and winter.
Why the flu shot matters more than ever
“Last year in New York State was actually a record high number of cases — about 55,000 in a single week,” Dr. Traub noted. With such staggering numbers, he emphasized the importance of getting vaccinated early. The flu vaccine is updated annually to target the strains most likely to circulate, making it a critical tool for both personal and community protection.
Who’s most at risk?
Certain groups are especially vulnerable to flu complications:
- Adults 65 and older
- People with chronic conditions like asthma, COPD, diabetes, or heart disease
- Pregnant women
- Residents of nursing homes or group homes
Getting vaccinated helps protect not only yourself but also those around you who may be more susceptible.
Flu vs. COVID-19: Know the difference
Both viruses share symptoms like fever, cough, and congestion, but there are key differences:
- Flu: Vomiting or diarrhea is more common.
- COVID-19: Loss of taste or smell may occur.
Dr. Traub recommends getting tested within 2-3 days of symptom onset to determine the cause and begin appropriate care.
Healthy habits to keep in mind
In addition to vaccination, Dr. Traub encourages these everyday practices:
- Wash your hands frequently
- Stay home if you’re feeling sick
- Consider masking in crowded indoor spaces
- Keep chronic conditions well-managed
Can you get flu, COVID, and RSV shots together?
Yes, all three vaccines can be administered during the same visit. However, if you’re concerned about soreness, you can space them out. “I usually recommend patients do it by Halloween,” Dr. Traub advised, to ensure protection before peak season hits.
Bottom line: Don’t wait — get your flu shot and encourage others to do the same. Stay healthy this flu season
Heatwave health tips from Dr. Ranin-Lay’s radio interview
As heat and humidity rise, Dr. Maria Ranin-Lay of Crystal Run Healthcare, powered by Optum, shares quick tips to stay safe — covering key symptoms, hydration, and where to find cooling centers.
Read articleDr. Andrea Jakinovich discusses vaccine concerns in CBS News interview
Dr. Andrea Jakinovich speaks with CBS News about rising vaccine exemptions and declining childhood immunization rates.
She urges families to talk with their pediatricians to understand the importance of vaccines and address misinformation.
Choosing the right primary care doctor
Your primary care doctor is your partner in long-term health. From office location to communication style, here’s a helpful guide to choosing the right PCP for you and your family.
Read articleDr. DeFilippo on prioritizing women’s wellness
Dr. Caroline DeFilippo discusses the importance of preventive care, mental wellness, and holistic health during National Women’s Health Month, highlighting key challenges women face and how to overcome them.
Read article