7 tips to boost workout motivation
Produced by:


Sticking to a new workout plan can be challenging, but staying motivated is key. Discover how understanding your reasons for exercising, setting realistic goals, scheduling dedicated time, and having accountability can keep you on track. If you’re feeling a lack of motivation, check out these 7 tips to help you stay committed and achieve your fitness goals.
Why are my toenails yellow? Causes and treatment options
Fungal toenail infections affect 1 in 5 Americans and can be tough to treat without professional help. Dr. Eric J. Abrams, DPM, explains causes, symptoms, and treatment options—from antifungal medications to promising laser therapies.
Read articleExpert advice on prostate cancer screening and symptoms
Prostate cancer is the second most common cancer in men, but early detection can make a life-saving difference. Dr. Eric Moskowitz, a board-certified urologist at Optum, explains who should get screened, what symptoms to look out for, and how screening works.
Read articleDermatologist tips for managing common skin concerns
Wondering if it’s time to see a dermatologist? Learn how expert care can help manage acne, eczema, uneven skin texture, and hair loss — with tips from Optum’s Lauren McKeever Demino, NP.
Read articleDermatologist-approved skincare tips for beginners
Learn how to start a skincare routine with expert advice from Dr. Mark Lichtenberg. Discover essential tips for healthy, glowing skin at any age.
Read article