7 tips to boost workout motivation
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Sticking to a new workout plan can be challenging, but staying motivated is key. Discover how understanding your reasons for exercising, setting realistic goals, scheduling dedicated time, and having accountability can keep you on track. If you’re feeling a lack of motivation, check out these 7 tips to help you stay committed and achieve your fitness goals.
7 questions to ask before you see a specialist
If your primary care provider refers you to a specialist, it’s important to know why and what to expect. These questions can help guide the conversation so you feel confident going into your next specialty appointment.
Read articlePicky eaters: strategies to encourage healthy eating habits in children
Good nutrition is crucial for young children to help them grow healthy and strong. Early eating experiences play a significant role in shaping lifelong eating habits, making introducing a variety of nutritious foods during childhood essential.1 However, navigating the world of picky eating can be challenging for parents and caregivers. Do any of these scenarios sound familiar? “My son will only eat Cheerios” or “My daughter refuses to eat green vegetables.”
Read articleWhat do I need to know about gut health?
Gut health plays a role in many of your body’s functions. When your gut is out of balance, you may feel mood or weight changes. You may also be more likely to have heart problems and a weaker immune system. Learn about the signs of poor gut health and how to get yours on track.
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