10 easy ways to sneak activity into your day
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It can be hard to find time to exercise. But even short bursts of activity can add up to big health benefits. Get going with these tips.
You probably know that exercise is one of the best things you can do for your health. Physical activity lowers your risk of disease, makes your heart stronger and helps you lose weight. It also boosts your mood, helps you sleep better and so much more.
Warm weather can pose unique risks for people who struggle with chronic skin conditions. Here’s how to help protect your skin and still have fun in the sun.
Read articleAs the hot summer weather begins, so do fun events like festivals, concerts, and BBQs where there can be potential health risks associated with extreme heat. According to the CDC, extreme heat claims the lives of over 1,200 people in the United States each year.¹ Although these statistics are concerning, heat-related deaths and illnesses are preventable.
Read articleIt’s peak season for foodborne illness. So, before you fire up the grill, learn how to sidestep common mistakes that increase your risk of getting sick.
Read articleThese cholesterol-lowering drugs are incredibly common, but they’re often misunderstood. Here’s what to know about them.
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