10 easy ways to sneak activity into your day
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It can be hard to find time to exercise. But even short bursts of activity can add up to big health benefits. Get going with these tips.
You probably know that exercise is one of the best things you can do for your health. Physical activity lowers your risk of disease, makes your heart stronger and helps you lose weight. It also boosts your mood, helps you sleep better and so much more.
Mammograms: What you need to know
In honor of Breast Cancer Awareness Month, we spoke with Dr. Shani Fruchter, a board-certified breast surgeon at Optum Medical Care, to break down everything you need to know about mammograms. From when to start screening to what the procedure feels like, this guide helps demystify one of the most important tools in breast cancer detection.
Read articleWhy are my toenails yellow? Causes and treatment options
Fungal toenail infections affect 1 in 5 Americans and can be tough to treat without professional help. Dr. Eric J. Abrams, DPM, explains causes, symptoms, and treatment options—from antifungal medications to promising laser therapies.
Read articleExpert advice on prostate cancer screening and symptoms
Prostate cancer is the second most common cancer in men, but early detection can make a life-saving difference. Dr. Eric Moskowitz, a board-certified urologist at Optum, explains who should get screened, what symptoms to look out for, and how screening works.
Read articleDermatologist tips for managing common skin concerns
Wondering if it’s time to see a dermatologist? Learn how expert care can help manage acne, eczema, uneven skin texture, and hair loss — with tips from Optum’s Lauren McKeever Demino, NP.
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